Swimming is popularly considered as one of the best exercise among all others. You can reap all the benefits as you get from an aerobic workout without damaging any of your joints and can be practiced regardless of age. So let’s explore some major benefits of swimming which we all can avail to live a healthy life.
1.Better muscle definition and strength gain
Regular swimming makes you acquire muscle strength throughout your body. As compared to runners where they build muscles solely for their legs, swimmers are able to use more muscle groups from different parts of the body to move through the water. Just by observing a single motion the idea is clear: the legs kick and arms pull at the same time, while the back spins and the stomach stiffens to stabilize the core. The powering of legs makes swimming as one of the most promising gains for a total body workout. For instance, you might want to have a look at the physique of Michael Phelps!
2.Building of bone mass
For years, researchers never believed the fact that swimming can actually enhance bone mass. As it is stated, only exercises associated with weights are entitled to do this. But a study published in the Journal of Applied Psychology thinks otherwise! As medical science do not allow for thorough bone-examination of humans due to ethical reasons, the study used rats and categorized them in three groups: swimming, running, and a control group having no physical exertion on their bodies. While the running category displayed the highest increase in Bone Mineral Density (BMD), the swimming one also showed dramatic benefits in both femoral bone weight and BMD over the control group. Although further evidence is still required to cement this theory, but it’s enough to point that the old idea of swimming not possessing any bone mass development benefits needs to be revised.
3.You stay flexible
It is obvious you cannot tear your way through the water without stretching, twisting, and reaching. The ankles act as fins where they are stretched with each push through water. This does not mean you should leave the stretching to come naturally, but should also do it repeatedly in different strokes to attain more flexibility.
4.Reduction in inflammation
While several cardiovascular benefits happily attach with swimming, this sport is also known to reduce inflammation leading to atherosclerosis generation in the heart. Reduction of such inflammation also reduces the progression rate of diseases in different parts as well. So it won’t come as a surprise if we get to hear new related benefits from the future studies.
5.A lengthened life
Although several potential exercises are known to increase the lifespan of any human being, recent studies have proven that swimming remains among the top contenders to truly claim this benefit. Researchers at the University of South Carolina studied 40,547 men, aged between 20 and 90 for around 32 years. Results were astonishing that stated people who had been swimming regularly as part of their daily life had a 50% lower death rate as compared to that of people who ran, walked, or didn’t do any kind of exercise at all.
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